Quitting dip is an extremely difficult task. If you’re like most people, you probably started dipping in your late teens, and the habit has followed you into adulthood. Quitting entails not only breaking a habit, but enduring uncomfortable withdrawal symptoms.
Headaches, irritability, weight gain, and more can all be symptoms of withdrawal from dip. And even after you’ve stopped for a number of months, relapse is a distinct possibility. So what are some tips for quitting, and staying off of dip?
- Have a support system. Whether it’s your wife, girlfriend, friend, brother, or sister, having people around who can support you through the mood swings and intense cravings, who can hold you accountable, is valuable.
- Make a plan. Scheduling a time to quit and planning on a taper schedule can increase your chances of success.
- Prepare for failure. You’re very likely to make a mistake. Quitting is tough, but just because you backpedal a bit doesn’t mean you should stop. Accept that you might slip up every now and then, but resolve to get back to your quit schedule immediately.
- Have a quitting aid. There are a lot of options available, from patches to gums. Once option that not many people know about, however, is tobacco-free dip. Baccoff is a prime example of this kind of quit aid, and has been proven to increase your chances of quitting dip and staying off of it long term.
Using these strategies will help you in your quitting efforts. Check out dipstop.com for more information about BaccOff products, and a free quit schedule to help get you through to the other side. Best of luck in your quitting efforts!