Quitting Dip – How and Why

Quitting Dip – How and Why

Reasons for Quitting Dip

Congratulations on your first step towards quitting dip! Researching the effects of smokeless tobacco and finding tips to quit dipping will help you understand exactly what’s at stake and how to be successful in your attempts.

The smokeless tobacco industry spends millions of dollars every year trying to entice customers to buy their products, but they don’t tell you all of the consequences of your purchase. Smokeless tobacco contains 28 known carcinogens that lead to various types of cancer, including oral cancer, stomach cancer, esophageal cancer, and pancreatic cancer. It’s just as deadly as cigarettes are. In addition to the risk of cancer, smokeless tobacco leads to heart disease, mouth lesions, tooth decay, and halitosis. A small price at the counter may lead to much bigger costs at the dentist or doctor!

And once you start, you become just as addicted to smokeless tobacco as smokers are to their cigarettes. Your body becomes accustomed to the nicotine in your bloodstream, and, when that chemical is gone, your body reacts. The fear of these side effects is often what keeps people from quitting dip. However, the withdrawal is short term, and there are several methods to ease the strain.

Quitting Dip Tips

The National Institute of Dental Research (NIDCR) suggests that people who are quitting dip should set up a “taper down” schedule. Quitting dip cold turkey can be quite difficult, as your body is used to high levels of nicotine. If you cut your dipping use in half every two or three days, you can get your body accustomed to less and less nicotine over time.  For example, if you use a half a container a day; start by cutting down to a quarter of a container, then an eighth, then a sixteenth. This way, the effects of the withdrawal aren’t as pronounced.

You can also set a day on your calendar as “Quit Day.” This gives you a visible, achievable goal. While you are tapering down, you can also look for triggers: when do you want to dip the most? In what situations do you feel like dipping? What other activities are you doing when you dip? Keep track of these triggers, and, by the time Quit Day comes around, you can make sure to avoid situations where you feel pressured to dip.

During this process, surround yourself with supportive friends and family. It might also be a good idea to have a “quitting dip buddy,” someone who will go through the steps with you. These people can remind you of the good you are doing to your body, despite the way it may feel at the time. And if your friends and family do dip, make sure to let them know you’re quitting. Remind them not to give you any, and suggest that they don’t do it around you for the time. They’ll understand, and they might just join in with you!

THE NIDCR also suggests that users of smokeless tobacco find an alternative to the dip to cure the chewing and dipping sensation. Hard candy, beef jerky, sunflower seeds, and gum are all good cures to the habit. And, oftentimes, it’s the physical habit that is the hardest to break. These items will help curb the hunger that often comes with nicotine withdrawal, as your blood sugar decreases and your body thinks it’s hungry.

While these sweet and salty treats may help fulfill the sensation of chewing and spitting, they’re also likely to raise your caloric intake, causing weight gain since your metabolism may slow down. This is one of the main reasons that people keep from quitting dip.

However, your desire to chew can be alleviated without taking in large amounts of food! Bacc Off® brand tobacco-less chew offers a variety of flavors that have the texture, consistency, and “spitability” as regular smokeless tobacco, but without all of the toxic ingredients. Bacc Off’s® herbal chew has been helping thousands of dippers around the world to kick the habit quickly and effectively for over twenty years.

With a strong plan that includes a taper down schedule, supportive friends and family, and tasty alternatives to dip, quitting dip becomes easier and more successful.


National Institute of Health. “Smokeless Tobacco: A Guide for Quitting.” National Institute of Dental and Craniofacial Research.

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