Quitting Smokeless Tobacco

Quitting Smokeless Tobacco

Quitting Smokeless Tobacco for Good (This Time)!

Quitting smokeless tobacco is never easy. But several proven methods may help on your journey to better health. These tips make quitting dip painless and ensure longer lasting effects.

Most people who want to quit dipping have tried to stop several times before. If this is the case, don’t worry! An unsuccessful past attempt can often show you what works and doesn’t work. You can use this knowledge during your newest attempt at quitting smokeless tobacco.

If you have tried quitting dip in the past, think about your experience. How many hours/days did you make it? What were the side effects? What was the trigger that made you return to your habit? Be honest with yourself, and write down what you see as your biggest weaknesses. Then, brainstorm ways to overcome these obstacles in the future.

For example, if you found yourself irritable, how might you push through those moments this time? If you felt an especially strong desire to dip when you were around a certain group of friends, what can you differently this time? If you missed the feeling of having dip in your mouth, is there something you can do to replace the tobacco?

Most importantly, don’t be discouraged by past attempts at quitting smokeless tobacco. The nicotine and chemicals in dip are manufactured to create addiction. Tobacco companies want you to continue spending your hard earned money on their products. When you quit dipping, you are bound to experience side effects. Try the following methods for quitting dip. They should help alleviate some of the withdrawal symptoms and provide support when times get rough.

Seven Tips for Quitting Smokeless Tobacco

  1. Create a top ten list. Write out ten reasons you want to quit. Having a clear idea of why you want to quit will help you when withdrawal kicks in. Health, family, finances, and relationships are all great motivators for quitting smokeless tobacco. Keep the list with you, and pull it out whenever you feel the urge to dip.
  2. Taper down. Because nicotine builds up in your blood stream, quitting cold turkey is difficult. The more nicotine you use per day, the more severe the withdrawal symptoms. Cut your tobacco use in half every few days until you’re done. Then your body can slowly become accustomed to less tobacco.
  3. Build or join a community. Quitting smokeless tobacco will be easier if you have a support system. Tell friends and family that you’re quitting. They can help motivate you and take your mind off dipping. Visit KillTheCan.Org
  4. Set goals and rewards. Set milestones on your journey to quit dipping. They will help you recognize the accomplishments you’re making. Reward yourself once you’ve completed a week without nicotine, two weeks, a month, etc. Just don’t let the reward be dip!
  5. Take a trip to the dentist. Schedule a dentist’s appointment as soon as you quit dipping. Having a clean and healthy mouth will help you avoid dipping.
  6. Avoid triggers. Remember that list you made when you decided to stop dipping? Take a good look at it. Stay away from situations when you feel pressured to dip. If you use dip at certain times during the day, prepare for those times by finding an alternative to the tobacco.
  7. Find an alternative. Plenty of products are available when quitting smokeless tobacco. One especially helpful product designed specifically for dippers is herbal chew. Made by manufacturers such as Bacc Off®, these chews look, taste, and feel like regular dip. However, they are tobacco free. The all-natural ingredients will allow you to enjoy the pleasure of a good dip without the regrets. They can also help with the nervous energy that comes with withdrawal.

Today is the best day for quitting smokeless tobacco. Make a plan, set up a schedule, and make sure to have a good support system. Reward yourself when you reach important milestones, and keep an alternative chew available to help you get through those rough patches.


“Fact Sheet: Smokeless Tobacco Facts,” The Center for Disease Control.

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