Smokeless Tobacco Alternatives for Dip Users
One of the most common complaints from men quitting dip is that they miss the sensation of having something in their mouths. After years of using smokeless tobacco, their bodies have become accustomed to the feeling. The habit of chewing and spitting is often just as difficult to give up as the nicotine itself. Smokeless tobacco alternatives can be the key to successful quitting!
Most tobacco alternatives are targeted for smokers. Patches, gum, and prescription medications all work to cure nicotine withdrawal. However, they do little to curb the desire to chew and spit. Studies show that dippers who use only nicotine replacement therapies (NRTs) often return to smokeless tobacco.
Several products are available that target dip users specifically. Herbal chews and snuffs replace tobacco without the harmful chemicals. Made from all natural ingredients such as mint and tea leaves, these chews look, feel, and taste like regular dip. They can be chewed and spit but don’t contain nicotine or tobacco. Thousands of men who dip have had great success using these smokeless tobacco alternatives, and the testimonials continue to pour in.
Do you feel pressured to dip in certain situations or around certain friends? These smokeless tobacco alternatives allow you to continue chewing and with no harmful side effects. With herbal dips, you won’t have to feel isolated when everyone else is dipping.
Do you miss the “rush” of nicotine that comes when you dip? Bacc Off’s “Energized” herbal chew contains caffeine and other energy ingredients that provide stimulation similar to the nicotine in regular dip products. Feeling lively and social, you can quit smokeless tobacco without isolating yourself from your normal routine.
Using Smokeless Tobacco Alternatives to Quit Dipping
When quitting smokeless tobacco, each person must find the method that works best for him. Some fortunate individuals can quit “cold turkey” and never have the desire to return to dipping. But most of us need some help during this difficult, but life saving, period. That’s where smokeless tobacco alternatives come in!
If you don’t feel comfortable quitting dip all together, try substituting every third use with an herbal chew during the first week. That way, you’re still getting the nicotine, but you’re cutting back with the tobacco-free dip. During week two, substitute every other use with the chew (one tobacco, one herbal, one tobacco, one herbal, etc.). Finally, during week three, you can completely rely on the herbal chew, rather than the tobacco. Your body will become accustomed to less nicotine, which will help curb some of the withdrawal effects.
During the third week, you may feel a little anxious and irritable. These are normal sensations that will stop over time. But if you feel the need for additional smokeless tobacco alternatives, this might be a good time to use a nicotine replacement therapy such as the patch. Because herbal chews don’t contain nicotine, they can be used safely with NRTs. Just make sure to read the labels on the NRTs to avoid counteracting all the work you’ve done in the previous two weeks.
After you’ve “kicked” the nicotine habit, you can decide whether or not to continue using herbal dips. Tapering off these smokeless tobacco alternatives will help your body become accustomed to not chewing and spitting. However, they’re there for you in a pinch!
“Fact Sheet: Smokeless Tobacco Facts,” The Center for Disease Control.